How you use The Pursuit Training Journal
“Writing down goals increases the likelihood of achieving them by 42% in comparison to just thinking or verbally expressing them.”- Dr. Gail Matthews
Monthly Planner & Goals Road Map
Gone are the days of setting goals without a roadmap to achieving them. Set 3 key monthly goals and break down the process to achieving them with actionable steps and deadlines.
Weekly Training Tracker
Keep your long-term and monthly goals at the forefront while entering your daily training activities. Stay on course by monitoring your training load
Gym Sessions Section
Record every set, rep and weight so you can track your progress throughout 50 gym session pages.
Inspiration at Every Step
Featuring excerpts from qualified experts such as Performance Nutritionist Daniel Davey and Olympic Performance Psychologist Jessie Barr, the journal is your go-to, reliable resource for information on the basic components of training, including goal-setting, performance psychology, sports nutrition & fuelling, training load management, recovery, resilience in hard times
